Physio Pilates

Physiotherapy aims to prevent injury but it plays a major role in managing, maintaining and treating injuries and other health related conditions. It is also used to optimise athletic performance in sporting activities for both training and competition purposes. This is where Physiotherapy and Pilates Principles for Horseriders comes into play.

Questions 

 Do you notice that you collapse your hip or body to one side when you ride?Do you feel that your stirrup leathers are uneven despite having an equal length?Do you find it hard to maintain an elastic rein contact?Do you struggle with the concept of half halts?Do you find riding on one rein easier than the other? Does your instructor keep raising the same problems with your riding position?Do you want to be involved in a rider specific exercise session?Do you want to know how to use your posture to positively effect your horses movement?

Answer

Physiotherapy & Pilates Principles for Horseriders

If you want to learn how to activate and use your core stability muscles, raise your awareness of your body posture and alignment to positively effect your riding ability and your horses way of going, then this is the session for you!

Find out whether an individual or a group session is best for you on the following sub pages.